Emergent Resilience 10 - Honoring Limits & Pushing Beyond: Strength Training and Nervous System Healing
Update: 2022-10-07
Description
My guest for this episode is Melinda Hughes, owner of The Strength Shoppe in Los Angeles. We chat about ...
- how nervous system healing and strength training support each other
- why slowing down changes the game
- what happens in the nervous system when you safely meet and push past limits
- strength training as a part of a healing path
For more information about the Strength Shoppe in Pasadena and Echo Park, CA, or about working with Melinda virtually, please visit https://www.thestrengthshoppe.com
___
Ready to move through your Upper Limits by Regulating Your Nervous System?
Grab my three part video series, here.
___
keep in touch!
website: https://rachelhardy.com
FB group: The Resilient Goddess
YT: https://www.youtube.com/@rachel_hardy
_____
"Grace" written and recorded by Paul Briggs and used by permission. paulbriggs.bandcamp.com/
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
