Episode 16 - From Chaos to Coherence: When Things Feel Worse on the Way to Better
Description
In today's episode, we're diving into a real (and often hidden) part of the growth process: how things can feel messier, heavier, or more chaotic right before they truly expand.
This is the work of capacity building — the nervous system learning how to hold more energy, more change, more life without defaulting back into old patterns of survival stress.
If you've ever found yourself wondering, "Why do I feel worse even though I'm doing all the right things?" — this episode is for you.
We'll explore:
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Why discomfort often signals true expansion (not failure)
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How the nervous system recalibrates during growth
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How to move through the "in-between" without shutting down or self-sabotaging
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What it really means to build capacity for ease, flow, and creation
Links & Resources:
🌿 Ready to start supporting your nervous system at a gentle, accessible pace?
The Nervous System Sanctuary — a monthly space for steady growth, regulation, and ease.
🌟 Ready for deeper, transformational work?
Heal Your Nervous System and Thrive — a 1:1 journey for soulful leaders and creatives ready to clear outdated survival patterns and step into greater freedom, clarity, and power.
United States
