Episode 15 - Feel First, Then Choose: Tiredness as Integration and Completion
Description
What if your tiredness isn't a problem to fix… but a signal that your body is completing something?
In this short, real-time episode, I share a personal moment from my own journey—a day when a wave of full-body tiredness arrived, not as a breakdown, but as a breakthrough. We explore the connection between the recent Neptune-in-Aries shift, post-eclipse energy, and the body's natural cycles of completion.
You'll hear how I moved through the fog by feeling instead of forcing, and what it looks like to return to presence instead of panic.
These waves we're riding? They're not breakdowns. They're breakthroughs in motion.
We'll also explore:
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The difference between pushing through and feeling through
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Why building capacity is key to navigating energetic shifts
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What the body may really be doing when it's processing tiredness, fog, or emotion
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How to trust your body's intelligence
🌿 Interested in working with your nervous system at a deeper level?
Start slow and steady with my Nervous System Sanctuary membership— a gentle, accessible way to build real capacity and ease into lasting change.
Or, if you're ready for deep, transformational 1:1 work, explore Heal Your Nervous System and Thrive — my program for soulful leaders and creatives who are ready to clear outdated survival patterns from their body and step into greater ease, freedom, and creative power.
"Grace" written and recorded by Paul Briggs and used by permission.
United States
