In this episode of The MetaWell Podcast, Dr. Adam Froerer and Cecil Walker dive deep into emotional well-being, not as a goal, but as a relationship.

We explore how emotions like anger, sadness, joy, and fear are essential signals, not problems to fix. Drawing on the work of Brené Brown and our own clinical insight, we unpack how flexibility, vulnerability, and self-trust are the real foundations of wellness.

SHOW NOTES: 

1. Brene Brown's book "Daring Greatly": http://brenebrown.com/book/daring-greatly/ 

2. "The Value of Using Emotions in Solution Focused Brief Therapy:  https://pubmed.ncbi.nlm.nih.gov/34516032/

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