Dr. Adam Froerer and Cecil Walker explore the powerful role of self-narrative in shaping our sense of wellbeing. From cultural messages to personal identity, they unpack how the stories we carry influence how we see ourselves and what it takes to rewrite those stories with agency, honesty, and hope. 

If you've ever questioned who you are or where you're going, this episode offers fresh insight into becoming the author of your own wellness. 

SHOW NOTES: 

• Seligman, M. E. P. (2018). PERMA and the building blocks of well-being. The Journal of Positive Psychology, 13(4), 333–335. https://doi.org/10.1080/17439760.2018.1437466 
• Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. Free Press.

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