In Episode 10 of the MetaWell Podcast, we explore the connection between happiness and mental well-being through the lens of the 2025 World Happiness Report.

We break down the 7 key factors linked to global happiness, share insights on how pro-social behaviors boost life satisfaction, and highlight why trust and connection are vital to thriving—not just surviving.

By the end of this episode, you’ll walk away with practical ideas for improving your own mental well-being and contributing to the happiness of others around you.

Sources:

World Happiness Report from the Wellbeing Research Centre (WRC) from Oxford University. 

https://www.worldhappiness.report/

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