Empowering Women & Girls in Triathlon with She Tris Ep 108

Empowering Women & Girls in Triathlon with She Tris Ep 108

Update: 2025-09-11
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Sarah Hayes, co-owner of She Tris, shares how their women-only triathlon series creates an inclusive, supportive environment for female athletes of all ages and abilities. From acquiring the Ramblin' Rose series to expanding across the Carolinas, Sarah reveals how She Tris has grown while maintaining its welcoming atmosphere where beginners feel comfortable and experienced athletes can thrive.

You'll hear:

  • How co-owners Sarah and Angie met as Sarah was doing her first tri
  • How they adopted 4 new events at a bar
  • Sarah's favorite part of being a race director (and what she wishes more athletes knew about racing)
  • How they support women and girls as young as 4 years old
  • Where you can do their events in the Carolinas

As a bonus, use the code TEAMSARAH for $10 off your registration!

Thinking about joining a triathlon community? Be sure to check out our group triathlon training group if you're local to the Triangle NC area here.

Join Chris in a FREE webinar, 7 Steps to Longevity: Sustainable Nutrition & Performance for Active People where you’ll discover the exact framework we use with athletes and active adults to fuel their bodies properly, perform their best mentally and physically, and feel younger—without fad diets. Save your spot: TheEnduranceEdge.com/7Steps


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Empowering Women & Girls in Triathlon with She Tris Ep 108

Empowering Women & Girls in Triathlon with She Tris Ep 108

Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge