Coach Chris unpacks what it really takes to improve as an endurance athlete—beyond just logging more miles or training harder. 

She dives into some of the methodology that she and her coaching team use for their athletes, including:

• The key principle that underpins every successful training plan (and how to know if you're doing it right)
• Why your heart rate zones might be steering you wrong—and how to truly dial in your intensity
• The real secret weapon for recovery (hint: it’s not a supplement or fancy device)
• How to decode your fitness, fatigue, and form using data that many athletes overlook
• Why big performance gains often come from small technical tweaks—not more time on the road
• What elite athletes are tracking that most weekend warriors aren’t (but should be)
• And why the smartest athletes focus less on doing more—and more on doing it better

Ready to stop guessing and start progressing? 

Visit theenduranceedge.com/triathloncoaching to learn more about our coaching programs and sign up for one of our open houses to apply to work with us. 

Visit theenduranceedge.com/fuelingbootcamp to learn more about the Fueling & Hydration bootcamp, and how to improve your fitness with proper fueling for endurance sports. 

Join Chris in a FREE webinar, 7 Steps to Longevity: Sustainable Nutrition & Performance for Active People where you’ll discover the exact framework we use with athletes and active adults to fuel their bodies properly, perform their best mentally and physically, and feel younger—without fad diets. Save your spot: TheEnduranceEdge.com/7Steps

Support the show

🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
⭐ Explore our Favorites Things & Partners
📲 Follow us on Instagram or Facebook