Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation Ep 110
Description
Immune health is intricately connected to nutrition, genetics, and activity level, with each person requiring a unique approach based on their genetic makeup and lifestyle. Chris ties in how nutrition, genetics, supplements and immunity all relate for active people and athletes.
Educational only; not medical advice.
You’ll hear about:
- The one plate shift most athletes overlook—and why it changes everything
- A simple number that helps you right-size protein for longevity and immunity
- How certain genetics can influence your immune health, food choices and supplement strategy
- A surprising pre-race sip that showed promise in a study 🤔
- The trendy powder everyone’s asking about—and what we really think
- Why timing beats megadosing for certain supplements for immunity
- The unsexy lifestyle levers that quietly bulletproof your season (hint: wash your hands!)
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