Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. This practical guide helps navigate the confusing world of supplementation by asking key questions about necessity, effectiveness, and safety.

You’ll learn:

• Why whole foods should always be your foundation
• How restricted diets (vegan, dairy-free, fasting) change supplement needs
• The importance of legality and third-party testing (NSF Certified, Informed Choice)
• How to evaluate if a supplement is truly effective and necessary
• The role of genetics in determining supplement needs
• Why cost vs. food quality matters more than you think
• How to test and track results to prove if supplements work

👉 Listen in before you add another pill to your routine.

See the Decision Tree infographic here: www.theenduranceedge.com/how-to-choose-the-right-supplements

Join Chris in a FREE webinar, 7 Steps to Longevity: Sustainable Nutrition & Performance for Active People where you’ll discover the exact framework we use with athletes and active adults to fuel their bodies properly, perform their best mentally and physically, and feel younger—without fad diets. Save your spot: TheEnduranceEdge.com/7Steps

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• 🥗 Guide to High Performance Healthy Eating
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• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

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