How to Choose the Right Supplements Ep 109
Description
Today, Chris explores how to make informed decisions about supplements by following a clear framework for determining if they're right for you. This practical guide helps navigate the confusing world of supplementation by asking key questions about necessity, effectiveness, and safety.
You’ll learn:
- Why whole foods should always be your foundation
- How restricted diets (vegan, dairy-free, fasting) change supplement needs
- The importance of legality and third-party testing (NSF Certified, Informed Choice)
- How to evaluate if a supplement is truly effective and necessary
- The role of genetics in determining supplement needs
- Why cost vs. food quality matters more than you think
- How to test and track results to prove if supplements work
👉 Listen in before you add another pill to your routine.
See the Decision Tree infographic here: www.theenduranceedge.com/how-to-choose-the-right-supplements
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- 💧 Hydration Guide for Athletes
- 🏃♂️ Runner's Fueling & Hydration Cheat Sheet
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