Constipation is more than an inconvenience—it’s a sign your gut is overwhelmed. In this episode of the School of Doza podcast, Nurse Doza breaks down 5 key habits to help you End Constipation for Good: What Your Gut’s Been Trying to Tell You. From food swaps to liver support, this is your roadmap to daily relief and long-term gut health.

 

5 KEY TAKEAWAYS

• Eliminate inflammatory foods like sugar, dairy, and processed carbs to reduce gut inflammation.
  
  
  
  


• Supplementing with L-glutamine helps repair gut lining and ease constipation symptoms.
  
  
  
  


• Detoxifying the liver improves estrogen clearance and supports daily bowel movements.
  
  
  
  


• Chronic stress paralyzes digestion—managing cortisol is essential for regularity.
  
  
  
  


• Magnesium can act as a natural laxative and supports smoother bowel movements.
  
  
  
  

 

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The Good Poops Protocol combines three powerhouse supplements—Gut (L-glutamine), Liver Boost, and Berberine Plus—to help you restore digestive balance, reduce inflammation, and end constipation for good. Whether you’re dealing with bloating, irregularity, or sluggish detox, this protocol gives your gut the support it’s been begging for.

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TIMESTAMPS

00:00 START – Intro: Why constipation needs to be addressed

03:00 – The link between constipation and colon cancer

05:00 – #1 Habit: Eliminate inflammatory foods (sugar, dairy, bread)

11:00 – Why homemade meals matter for gut health

13:00 – #2 Habit: Take glutamine to heal leaky gut

17:00 – L-glutamine dosage and family-friendly uses

18:00 – #3 Habit: Detox your liver to support bowel movements

21:00 – How the liver helps remove excess estrogen

23:00 – #4 Habit: Manage stress and understand the HPA axis

25:00 – Cortisol, Ozempic, and constipation connections

27:00 – The gut-brain connection and serotonin production

29:00 – Lifestyle stress reduction tips

29:50 – #5 Habit: Take magnesium for hydration and gut movement

31:00 – Good Poops Protocol overview and product stack

33:00 – Final message: Your gut can heal—just give it the tools

 

RESOURCES MENTIONED

1. Glutamine & Gut Health Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5454963/
   
   
   
   


2. Liver & Microbiome Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9687983/
   
   
   
   


3. Estrogen & Probiotics Study: https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full
   
   
   
   


4. Stress & Constipation Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4819868/
   
   
   
   


5. Serotonin, HPA Axis, and Digestion: https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-024-03575-3
   
   
   
   


6. Magnesium for Constipation Overview: https://www.webmd.com/vitamins/ai/ingredientmono-998/magnesium
   
   
   
   


7. Magnesium and Stool Frequency Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8645769/
   
   
   
   


8. Magnesium Threonate in Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC9972038/
   
   
   
   

 

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