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Have you ever felt a stirring in your soul, a whisper of your true purpose just waiting to be discovered? Embrace that call to awakening with me, The Gentle Yoga Warrior, as we explore the transformative power of mindfulness with yoga and healing expect Sivaroshan Sahathevan. Your journey to uncovering the depths of your purpose is complemented by the insights of Martin Theis, who imparts wisdom on maintaining steadfast focus on your dreams. Together, we'll uncover the delicate dance between stepping out of your comfort zone and the essential self-care needed for a fulfilling life. And don't overlook the advice of Ash Burnside, who prompts us to consider how we can be better guests on Earth.

Sometimes, the most profound lessons come from within. I'll guide you through a meditative practice designed to align your physical and energetic being, creating a conduit to your higher self. This immersive chapter of self-integration isn't just about finding tranquility—it's about infusing your life with harmony and flow. Imagine the serene clarity of awakening, where your mind is quiet and your emotions are still; it's not just a dream but a reachable state that I am thrilled to help you pursue. The effects ripple outward, touching every aspect of your well-being, and I'm here to show you how.

Ending on a note of courage and inspiration, we hear from Lorie whose battle with skin cancer exemplifies the resilience of the human spirit. Lorie's journey is not just a tale of survival but a beacon of hope, teaching us the power of strength and optimism in the face of adversity. As we wrap up this soul-nourishing episode, I offer up a sincere thank-you to you, my cherished listeners. Your unwavering support has been the heartbeat of our shared journey. Stay tuned for the upcoming season, a new canvas of episodes, as we continue to celebrate the profound connection we share.

The show ends with a 3 minute meditation to help unwrap your true gifts!

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