End the Yo-Yo Diet Cycle
Description
I'm so happy you're here. Summary
In this episode, Alex discusses the challenges and lessons learned from yo-yo dieting, sharing personal experiences and insights on body image, food relationships, and mental health. The conversation emphasizes the importance of self-worth beyond weight, the impact of restrictive eating, and the need for sustainable habits. Alex encourages listeners to adopt a mindset focused on self-compassion and to learn from past experiences without judgment, ultimately aiming to break free from the cycle of yo-yo dieting.
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Chapters
00:00 Introduction to Yo-Yo Dieting
05:48 Lessons Learned from Yo-Yo Dieting
11:34 Understanding Food Relationships
21:02 Sustainable Habits vs. Quick Fixes
30:49 Reflection and Moving Forward
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