Q&A: Cycle Syncing, End Binge Eating, Staying Consistent
Description
Q&A episode!
Alex answers your most asked fitness questions — the ones that hit deep and affect your journey on every level.
We’re talking about:
How to stay consistent when you’re not seeing immediate results
Letting go of the obsession with progress and learning to trust the process
Breaking the binge-restrict cycle, especially on weekends
Whether or not you should be training to failure every set
Should you even cycle sync?
What to do when the people around you aren’t supportive of your fitness goals
This episode is for the person who's been doing the work but still feels stuck, discouraged, or misunderstood. You're not alone, and these answers are here to help you refocus, reset, and move forward with clarity and confidence.
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