Our EXACT framework to end yo-yo dieting and get lasting results
Description
In this episode of "Born to Thrive," we dive into how LWA Coaching's 3-Step Surviving to Thriving Method actually helps people stop yo-yo dieting and gets real results. There is no gatekeeping and this episode goes through all three phases so that you can do it own your own in 2024.
(1:20 ) Alex's Yo-Yo Diet Journey
(3:00 ) Surviving to Thriving
(5:40 ) Earn the Right to Diet
(17:40 ) Do the Boring Work
(21:30 ) Time to Thrive
(29:00 ) Recap
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