In this thought-provoking episode, Alex Allen sits down with Aram Khan to discuss essential aspects of health, wellness, and personal growth. From the critical importance of mindset to the often-overlooked impact of hormonal changes, they explore how living with intention and purpose leads to a fulfilling life. The conversation delves into the power of empathy in coaching, the role of autonomy in empowering clients, and the value of vulnerability in forming deep personal connections.

Aram shares his insights on breaking societal norms, fostering self-awareness, and embracing challenges as part of the growth process. Whether you're a fitness enthusiast, a coach, or someone seeking personal development, this episode offers valuable takeaways for cultivating a healthy mindset and achieving long-term success.

Tune in for an engaging discussion that will leave you inspired and motivated to live with intention and prioritize your well-being.

Don't miss out on details about the upcoming Real Coaches Summit—a unique gathering focused on community and education for health and fitness professionals.

Chapters:

• 00:00 Introduction and Personal Anecdotes


• 06:11 Mindset and Gym Attendance


• 13:03 Prioritizing Health and Wellness


• 19:07 The Importance of Autonomy in Coaching


• 25:39 Challenging Societal Expectations


• 33:05 Navigating Hormonal Changes


• 39:08 The Role of Empathy in Coaching


• 46:08 Overcoming Obstacles and Embracing Challenges


• 53:21 Building Genuine Connections


• 01:00:53 Living with Intention and Purpose

Connect with Aram Grigorian:

• Instagram: @4weeks2thebeach

Learn more about the Real Coaches Summit:

• Real Coaches Summit Information

Additional Resources:

• Click here to Purchase the Unposed Unbothered Journal


• Download LWA's Free Transformation Blueprint


• Save 10% with "alex" from Buffbunny: buffbunny.com


• Save 20% with "alex" from Legion Supplements: Legion

Click here to Apply for 1:1 Coaching with LWA