Hey, travel enthusiasts! It's Nikki here, sharing a personal journey and a powerful tool I’ve discovered which has helped me tremendously with travel anxiety. As I prepare for my upcoming flight from Malaysia to Australia, I want to share this wonderful practice from the art of Jin Shin Jutsu. It’s a five-finger meditation technique that has been part of my personal routine for the past three to four years. Join me as I dive into the world of thumb meditation – a simple yet effective way to manage anxiety during travel.

Understanding The Thumb Meditation

Just like many of you, I’ve faced the intense jitters before a flight. Anxiety and panic attacks have often tagged along as unwelcome travel companions. But fret not, because this thumb meditation can help alleviate those fears. The thumb acts as a connection to your stomach and spleen, which, according to Chinese medicine, govern emotions like fear and anxiety. Your stomach flutters not because of excitement, but often because of nerves, and here's how you can manage that.

Step-By-Step Guide to Thumb Meditation

1. Find Your Comfort Zone

Start by finding a comfortable position. You can do this meditation standing or seated. It’s all about what feels best for you in the moment.

2. Engage with Your Thumb

Grasp your thumb gently in your opposite hand. Allow yourself to focus on warming up the thumb. Feel the sensation, perhaps in the side of your head or hand that’s holding your thumb.

3. Breathe Deeply

Begin to breathe deeply in and out. Let the rhythm of your breath guide you into a deeper experience. Allow each breath to harmonize with your body.

4. Feel the Pulse

Pay attention; you might feel a soft pulse in your thumb, a connection to your heartbeat. Try to listen to the rhythm in your hands and synchronize with it.

5. Arrival into Your Body

As you become more aware, you’ll feel a sensation of arrival inside your body. Notice how your shoulders relax and how you become attuned above the surrounding noises.

Reset and Restart

Meditation practices like this serve to reset our mental state, allowing us to feel more in control. It’s similar to flipping a switch in your brain that helps you move forward without fear. Once you feel synchronized – and you’ll know when you do – gently release your thumb, perhaps rub your hands together, open your eyes, and embrace your day with renewed energy.

Final Thoughts & A Little Extra

As the new year takes flight, I wish you all safe and serene travels. Today marks the sixth day of new beginnings, and it’s the perfect time to introduce my new ebook, 31 Tiny Rituals for Everyday Calm. It’s packed with rituals like these and includes voice notes to guide you daily. Thank you for joining me on this tranquil journey, and may your travels be as calming as your inner peace.

Until next time, safe travels!

xx

Nikki

Get full access to ENERGY MEDICINE REBEL at nikkileeboklund.substack.com/subscribe

Episode: https://nikkileeboklund.substack.com/p/thumb-travel

Podcast: https://nikkileeboklund.substack.com/podcast