Are you struggling to set boundaries with a parent? 

Do you feel responsible for other people’s emotions? 

Are you having trouble breaking free from codependent behavior?

Well great news….you might be experiencing enmeshment! Enmeshment and enmeshment trauma can deeply affect your sense of self, your peace, and your current relationships.

In this episode of the Love Your Life Show, I sit down with expert Dr. Kate Balestrieri, to break down:

- What enmeshment and enmeshment trauma really are

- How it shows up in families, divorces, and romantic relationships

- Red flags that you might be stuck in an enmeshed dynamic

- How to begin healing and individuating (even if this has been your “normal” for years)

- How to be the CYCLE BREAKER 🙌🏾

Whether you were the child who had to emotionally support a parent, or the parent realizing you may have leaned too heavily on your kids, or you’ve heard of emotional incest or none of those but love learning about new things, this episode is a must listen! 

🎧 Listen now to understand enmeshment and take the first steps toward freedom.

If you liked this show, you’ll like this one: Eloisa, please hyperlink and make this prettier 🤓

Codependency + Over-Responsibility on Apple Podcast: 

https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000673249931

Codependency + Over-Responsibility on Spotify: https://open.spotify.com/episode/5fet9LWWFslZJODHpjV3or?si=6f6a7b675e394bdf

Connect with Dr. Kate and get the links we mentioned here👉🏾

https://SMBwell.com/378

⭐️Break your enmeshment patterns! Join the Love Your Life School now: http://TheLoveYourLifeSchool.com

⭐️Get one-on-one support from Coach Susie here: https://app.acuityscheduling.com/schedule.php?owner=11643751

⭐️Find this video on YouTube here: https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS

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