Last week, in part one, we talked about three common behaviors many of us carry after leaving a narcissistic relationship: hypervigilance and people-pleasing, difficulty trusting our perceptions, and emotional dysregulation or numbness.

In this week’s episode of The Love Your Life Show, we’re talking about how to break free from those patterns so you can move forward with more peace, confidence, and joy. You’ll learn practical, compassionate steps for:

Calming hypervigilance and reclaiming your energy

Rebuilding trust in your own thoughts and feelings

Regulating emotions and reconnecting to yourself

If you’ve ever wondered “I’m out… but why do I still feel stuck?” this episode will give you the tools to start shifting your life in small, powerful ways. This is your next step in healing — and you don’t have to do it alone.

If you liked this show, don’t miss part one last week! 

Also, here’s another great one:

How To Raise Emotionally Intelligent Kids on Apple Podcasts https://podcasts.apple.com/ph/podcast/62-how-to-raise-emotionally-empowered-kids/id1434429161?i=1000452847373

How To Raise Emotionally Intelligent Kids on Spotify https://open.spotify.com/episode/1Yp3R4Un5XBfMtcPczNp7l?si=d3d8d72f989a422c

This is an extra special important one to share with someone you care about in your life. Please click the link and share away.

Also, it’s my birthday week! ☕️For the price of a coffee, please head to  https://patreon.com/susiepettit to support my mission and me, while I sit here week after week, year after year, bringing you tips and support to live a life you love. You  matter to me, warrior! 💗

Get the full show notes here👉🏾 https://SMBwell.com/375

⭐️Work with Coach Susie: https://smbwell.com/work-with-me/

🤓The Love Your Life School Membership: http://theLoveYourLifeSchool.com

👋🏽 Let’s be friends on Instagram: https://instagram.com/smb.wellness

The post Healing Tools to Break Free from Narcissistic Abuse appeared first on Susie Pettit.