Do you ever feel drained or tired after your interactions with others in your life? Like maybe your spouse or teen but also with a parent, sibling, coworker or friend?

Please know, this is totally normal. We weren’t taught skillful relationship tools and so it makes sense that we’ll feel more reactive, resentful, or heavy after certain interactions.

The great news is that we can learn these skills! In fact, I’ve found that there are some very simple things I’ve learned that make all the difference for me in how I feel in my relationships. Even better news? I share three simple ones today. Just in time for you to use them over the holidays! 🌲

These skills aren’t about changing others; they’re about helping you feel calmer, more confident, and back in control of your emotional energy. If you use them, you’ll be practicing mindful communication, active listening, and even non-violent communication (perfect for what’s happening in the world right now!).

Tune in and start turning those draining interactions into moments of growth, love, and peace.

NEW! 🚨Free PDF with top ranked episodes on Narcissism, Energy Vampires, and Emotionally Immature People: https://SMBwell.com/narc

If you liked this show, you’ll like this one: 

How to STOP Over-functioning and FEEL BETTER on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000554161604

How to STOP Over-functioning and FEEL BETTER on Spotify https://open.spotify.com/episode/2JPETjXq221KsocVrQkXrR?si=dUdidIrZRNKQYynRTpkPqg

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The post Feeling Drained by Relationships? 3 Tools That Work! appeared first on Susie Pettit.