Welcome to the Fix Your Gut Podcast, a five-episode series dedicated to fixing your gut and helping you love food again. My goal during this series is to break down how to actually fix your gut, tackling common myths about gut health and actionable steps you can take to heal. During this episode, I explain why you don’t need more discipline to heal your gut. Instead, I share why extreme changes are problematic to your gut and the simple way to actually get relief. 

In this episode we cover:

• If being disciplined helps heal your gut better [0:23 ]
• Why extremes don’t work [1:45 ]
• Two things you need to fix your gut health [3:19 ]
• Why you aren’t finding relief [4:04 ]

Connect with me:

Instagram: https://www.instagram.com/drheatherfinley/
Website: www.drheatherfinley.co