Take a moment to pause and breathe with our Brief Breathing Space Meditation Practice video! 🌬️ In just a few minutes, you can center yourself, release tension, and find peace amidst the chaos. Once you get the hang of it, you can take this practice and tailor it into your life - whether for a few moments, or an extended practice. Do what works for you. 🧘‍♀️✨ Join us for a soothing journey inward. #Mindfulness #Meditation #Breathe #SelfCare #KnowYourFundaMENTALs

Resources:

• US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf

  
  



• US Emergency number 911US Mental Health Crisis number 988

  
  



• Youtube Video: The Breathing Space by Jon Kabat Zinn: https://www.youtube.com/watch?v=8oWmGJc8NWI

  
  



• App: Centre For Mindfulness Studies 3 Minute Responsive Breathing Space, found under MBCT facilitated by Patrica Rockman, MD

  
  



• Two Simple Techniques That Can Help Trauma Victims Feel Safe with Dr. Peter Levine, PhD through NICABM: https://www.youtube.com/watch?v=G7zAseaIyFA&t=372sOther Grounding Techniques from the web: https://www.calm.com/blog/grounding-techniques

  
  

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