Take a moment to pause and grounding with our Episode 1 Window of Tolerance Grounding Exercises! 🌬️ These are a few quick notes to remind yourself to get connected back to yourself and the world around you - take your time in practicing - you're the expert on you! Do what works for you!🧘‍♀️✨ Personal growth isn't always so relaxing! #Mindfulness #Meditation #Breathe #SelfCare #KnowYourFundaMENTALs

Resources:

US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
US Emergency number 911US Mental Health Crisis number 988
Youtube Video: The Breathing Space by Jon Kabat Zinn: https://www.youtube.com/watch?v=8oWmGJc8NWI
App: Centre For Mindfulness Studies 3 Minute Responsive Breathing Space, found under MBCT facilitated by Patrica Rockman, MD
Two Simple Techniques That Can Help Trauma Victims Feel Safe with Dr. Peter Levine, PhD through NICABM: https://www.youtube.com/watch?v=G7zAseaIyFA&t=372sOther Grounding Techniques from the web: https://www.calm.com/blog/grounding-techniques

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