Ep 10: EQ Part 1: Self-Awareness
1Description
Did you know there are two kinds of self-awareness? You're probably familiar with the kind of self-awareness that has you identify your strengths and weaknesses, likes and dislikes. There is also a 2nd kind of self-awareness that often goes ignored. This other kind of self-awareness has you experience the nuances of your body so that you can react in situations more skillfully - a key skill for any leader (and, frankly, human being).
This is part 1 of a series on Emotional Intelligence. The topic: Self-awareness.
In this episode, we cover:
- What is emotional intelligence (EQ)?
- Why is EQ important?
- What (exactly) is self-awareness?
- Why is self-awareness foundational to developing EQ?
- The two kinds of self-awareness
- How to go about building BOTH kinds of self-awareness
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