Ep 2: 3 Major Mindsets Getting in the Way of Your Self Care

Update: 2021-02-10

Description

A common trap that leaders fall into is that they serve serve serve until they drop, forgetting to take care of themselves. Despite "knowing" that one should take care of themself, why do leaders continue to fall into this pattern?

In this episode, we cover:

- What's REALLY getting in the way of self care

- Common beliefs holding us back from taking care of ourselves

- New beliefs to take on that empower and care for oneself and others

- Actionable, practical tips for instilling new beliefs around self care

Links

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Episode transcript

Comments

In Channel

Ep 14: EQ Part 4: 3 Areas of Communication Mastery

2021-12-2028:52

Ep 13: EQ Part 3: Deep Listening

2021-11-2441:24

Ep 12: Creating Lasting Behaviour Change (In Yourself AND Others)

2021-10-2540:18

Ep 11: EQ Part 2: Self-Regulation

2021-09-0933:25

Ep 10: EQ Part 1: Self-Awareness

2021-08-1027:13

Ep 9: The Hour of Power

2021-07-1532:04

Ep 8: How To Be a Friend and Be a Boss at the Same Time

2021-06-2230:38

Ep 7: How to Solicit and Integrate (The Right) Feedback

2021-05-2523:19

Ep 6: How to Keep Your S*** Together In Difficult Situations

2021-04-2625:03

Ep 5: Our favourite hack for shifting our perspective

2021-04-0326:03

Ep 4: 6 Reasons Why You're Not Feeling Motivated

2021-03-0929:08

Ep 3: The Code To Cracking Any and All of Your Problems

2021-02-1625:22

Ep 2: 3 Major Mindsets Getting in the Way of Your Self Care

2021-02-1034:51

Ep 1: What It Takes To Be a Great Leader

2021-01-2017:20

Introducing: The Leadership Gap

2021-01-0503:38

Special Announcement: As one thing ends, a new thing begins

2020-12-3102:09

63: Your Pattern is Your Prison

2020-11-2435:03

62: Writing for Impact

2020-10-3016:36

61: The Art of Deep Listening

2020-10-0640:39

60: How Language Reveals Biases

2020-09-2231:19

00:00

Ep 2: 3 Major Mindsets Getting in the Way of Your Self Care

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Ep 2: 3 Major Mindsets Getting in the Way of Your Self Care

Level 7 Leadership

Ep 2: 3 Major Mindsets Getting in the Way of Your Self Care