In this milestone episode of Shadow Work, WTF?, I’m celebrating 100 episodes the only way I know how—bringing in some of my favourite biz besties to share their deepest secrets, play twisted truth-or-dare games, and sip (okay, chug) drinks as we bare it all.

Expect the unexpected in this special, no-holds-barred chat fest. From accidentally lighting someone's hair on fire to the hidden dark arts of the coaching industry, nothing’s off-limits. We’re talking toxic traits, petty reasons for blocking people, and revenge stories that prove self-growth has some twisted turns.

This episode is all about laughs, gasps, and maybe a tiny bit of regret, especially when we bring up past relationships, ex-family members we’re still a little too fond of, and the worst advice we ever gave in our early days. I mean, who hasn't tried to “play it cool” while quietly obsessing over an ex’s new partner, right?

Whether you're here for the drinking games, the questionable advice, or just to feel a little better about your own chaotic past, this episode is for you.

So grab some popcorn (or a strong drink, you’ll need it) and get ready for a shadow work party you didn’t know you needed.

Follow the gang:

• Follow Michelle on Instagram: ⁠@michellepanning⁠


• Follow Breanna on Instagram: ⁠@iambreannamay⁠


• Follow Laura on Instagram: ⁠@lauragradyy⁠


• Follow Ro on Instagram: ⁠@rochenehawley⁠

Connect with Me:

If you actually enjoyed this hot mess of an episode, share it with someone who needs a laugh (or someone who thrives on secondhand embarrassment). 

Tag us on Instagram with your favourite part, whether it’s a random pet peeve or a new cringe-worthy confession!

Instagram: ⁠@complete_bycaitlin⁠

Here’s to 100 episodes of unfiltered laughs, real talk, and all the shadow work (and chaos) that got us here. Don’t forget to subscribe, rate, and review.