Ep 102//6 tips for Reducing Sugar & Processed Foods for Diabetes Prevention
Description
On this episode of Healthier Habits Mama, we focus on reducing sugar and processed foods to help prevent diabetes. Discover simple swaps, how to avoid hidden sugars, and easy ways to integrate healthier, whole foods into your daily meals.
Key Takeaways:
- Identifying Hidden Sugars
- Swapping Sugary Drinks
- Whole Foods Focus
- Healthy Fats
- Healthier Desserts
- Batch Cooking
Links & Resources:
Next Steps:
Start by identifying hidden sugars in your current diet and make small swaps like cutting out sugary drinks. Plan a batch cooking session this weekend to get ahead of the week with healthy, home-cooked meals.
Subscribe & Review:
If you found value in this episode, don’t forget to subscribe, rate, and review. It helps us continue delivering actionable tips for living a healthier life!
Where you can find me:
Email sign up: https://bit.ly/mamainsiderlist
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
United States
