Hey mama!

In this episode of Healthier Habits Mama, I’m diving into the delicious and nutritious world of seasonal eating. As autumn arrives, so does a bounty of flavorful produce like pumpkins, squash, and root veggies. Tune in as I share practical tips for incorporating these fall favorites into your family’s meals, from easy meal prep ideas to kid-friendly snacks. Plus, I’ve got two simple recipes for a nutrient-packed Fall Harvest Smoothie and a cozy Butternut Squash Soup that will make your mealtime stress-free and satisfying. Let’s embrace the season with healthy, delicious meals your whole family will love! I have also added a few extra links for recipes that fit this theme.

What You’ll Learn in This Episode: 

- How to meal prep with autumn produce like sweet potatoes and squash  

- A smoothie recipe featuring apples, beets, and cinnamon for a fall twist  

- A simple but flavorful Butternut Squash Soup recipe perfect for busy weeknights  

- Kid-friendly fall snacks like Baked Apple Chips and Roasted Pumpkin Seeds  

- Tips for mindful grocery shopping to make the most of local, seasonal produce

Recipes Mentioned in the Episode:  

- Fall Harvest Smoothie: Apples, beets, banana, almond butter, and spinach for a nutrient boost.  

- Butternut Squash Soup: A cozy, immune-boosting soup packed with vitamins and fall flavor.  

- Baked Apple Chips: A kid-approved, crunchy snack made with just apples and cinnamon.

Resource Page mentioned in episode

 Where you can find me:

Email sign up: https://bit.ly/mamainsiderlist

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Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama