Hey mama!

Welcome to another empowering episode of the "Healthier Habits Mama" podcast, a top 3% globally ranked podcast! In today’s episode, Joy dives into the importance of self-care for busy work-at-home moms. With the demands of work, school schedules, and managing the household, it’s easy to let self-care fall by the wayside. But taking care of yourself is essential for maintaining your energy, health, and well-being.

In this episode, I cover

1. Micro-Self-Care Moments: 

   Discover how small, intentional moments of self-care can make a big difference in your day.

1. Setting Boundaries and Saying No: 

   Learn the importance of protecting your time and energy by setting boundaries and being okay with saying no.

1. Scheduling Self-Care Like an Appointment:  

   Find out how to make self-care a non-negotiable part of your routine by scheduling it in your calendar.

1. Combining Self-Care with Daily Tasks:  

   Get tips on how to integrate self-care into your existing daily routines to make it easier to prioritize.

1. Prioritizing Sleep:  

   Understand why sleep is a crucial form of self-care and how to improve your sleep habits.

1. Practicing Mindfulness and Gratitude:  

   Explore the benefits of mindfulness and gratitude practices for fostering a sense of peace and well-being.

1. Asking for Help When Needed:  

   Learn why asking for help is a vital part of self-care and how it can make a big difference in your life.

If you enjoyed this episode, please subscribe to the "Healthier Habits Mama" podcast and leave us a review. Your feedback helps us continue to create content that empowers busy moms to live healthier lives.

Know a fellow mama who could use some self-care inspiration? Share this episode with her and help spread the message that self-care is necessary, not selfish!

Where you can find me:



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Disclaimer

I hope you find some golden nuggets in these episodes.

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Be well and be Blessed,

Joy, Healthier Habits Mama