Ep 104: Q&A - weighing daily, lifting weights and not eating enough protein AND MORE.
Update: 2024-10-04
Description
From our weekly Q&A in the coaching group. We answer our clients' questions.
Sign up to the next intake here. We start Monday 7th October.
What Sarah and Catherine covered in the Q&A:
- Do you need to weigh yourself daily?
- Emphasising the process and other outcome goals outside of just weight loss.
- If you lift weights and don't take in enough protein, will you fail to gain any muscle or will you just gain less?
- Celebrating a victory from the emotional eating workshops.
- Indicators of functional physical fitness - push ups, sit to stand etc.
- Longevity and celebrating what our body can do.
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