Ep 116: Three 2024 lessons each; and convincing a pal to avoid a blood glucose monitoring app beginning with Z

Ep 115: New year goal setting guide, and how to know if you're making excuses

Ep 114: How to fight festive treat urges; and not going off the rails after Christmas

Ep 113: The future of Empowered in 8; thoughts on food addiction & a recent UPF documentary

Ep 112: Festive season survival: keep your gains and mindset intact

Ep 111: Protein timing, set point theory, changing exercise order, and making habits stick

Ep 110: Keeping on top of your nutrition when things feel chaotic

Ep 109: How to control a "sod it" mentality, and reducing guilt when you give into cravings

Ep 108: Stopping the downward spiral, and feeling like you’re missing out during fat loss

Ep 107: Food waste & climate change, and is collagen worth the hype?

Ep 106: Can stress and cortisol sabotage your weight loss?

Ep 105: Are you all or nothing? Struggle with body image? This episode is for you

Ep 104: Q&A - weighing daily, lifting weights and not eating enough protein AND MORE.

Ep 103: The fear of failing holding you back?

Ep 102: How to make most of lifting weights when you're in a rush

Ep 101: From our Instagram live - new PCOS research and more

100th EPISODE - Client Takeover 🥳

Ep 99: Empowered in 8, explained in just 10 minutes

Ep 98: Does eating the same foods over and over impact fat loss? And more topics

Ep 97: Minimising injury during your menstrual cycle - how to adapt your training