Ep 111: Protein timing, set point theory, changing exercise order, and making habits stick
Update: 2024-11-22
Description
Week 7 Q&A from the Empowered in 8 coaching group. We answer our clients' questions.
What Sarah and Catherine covered:
- Standard chat about the weather.
- Changing the order of exercises in a workout.
- Does protein timing matter after a workout? What's the real deal as there is so much conflicting information out there.
- Set point theory and how your habits need to adapt to your weight change.
- How to make habits stick when they feel boring or hard.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
