Ep 11: Emotional Regulation Strategies and Generational Healing with Christel Estrada
Description
Do you believe that change doesn’t choose but people choose change?
In this emotionally charged episode, Christel shares her powerful and impactful childhood story, highlighting the abuse and neglect she experienced and how she transformed that into her own gifts for the world.
She discusses her journey of healing and self-awareness, and how it led her to become a parenting coach. Christel emphasizes the importance of emotional regulation and breaking generational cycles of abuse.
Tune in to this episode and learn how to respond to anger in a healthy way and how to add emotional regulation tools that will benefit you as a mama, and your family.
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Resources:
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Much love Mama
United States
