Ep 9: How to have Better Sleep Without Sleep Training with Melissa Hays
Description
The biggest thing us mamas want? More sleep!
We all know how important sleep is when it comes to our babies development and our own wellbeing -- but what does healthy sleep actually look like? And how can we get more of it?! 💤
A lot of us wonder at times if we should co-sleep, sleep train, night wean, implement morning/evening routines, have daddy step in, or just feel lost/frustrated with it all.
On this episode today we have answers to all of your big questions. We are joined by holistic sleep coach, nurse and midwife - Melissa Hays. We talked about:
- What is holistic sleep and how can it support your baby?
- How can mamas get more sleep?
- Are there gentle methods of sleep training?
- What are different ways to co-sleep?
- How can you create better routines and wellness strategies for sleep?
- Should I let my baby sleep with me or not?
We hope this gets the sleep and reassurance you need, Mama!
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Grab your free guide HERE to Holistic Sleep!
You might be interested reading this book: Safe Sleep Infant by Dr. James McKenna
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Much love Mama
United States
