Ep 12: 5 Biohacks to Optimize Female Wellness with Bindi Stables
Description
Have you ever heard of Bioharmonizing?
It’s the female version of biohacking, and this episode we dive into 5 areas in your life that you NEED to bioharmonize to truly feel energized, happy, and connected with yourself on a deeper level.
Today on the podcast, my close friend and wellness mentor, Bindi Stables, gives us all the juicy knowledge we need to know about menstrual cycle syncing, sleep optimization, supplements, detox, and self-care routines. Bindi is an Integrative Health Practitioner, Mindset and Wellbeing Coach, and host of the Vibrant You Podcast. Find out how you can reduce the toxic load on your body and create a healthier environment for your future self so you can thrive as a mama, or set yourself up to have babies in the future!.
So, mama, are you ready to learn more about biohacking? See you in there! And don’t forget to check out the amazing resources below.
Grab Bindi's Chocolate Recipe to Balance Your Hormones!
----
Resources:
Instagram: @themamaculture
Website: www.themamaculture.com
Instagram: @bindistables
Website: www.bindistables.com
Listen to Bindi's Podcast to learn more about biohacking: Vibrant You Podcast
Enroll to Happy Healthy Hormones Masterclass HERE for FREE!
Please subscribe to the pod, leave a review, and share this with any other mamas that you think would benefit!
Much love Mama
United States
