Ep 12 - 5 Ayurvedic Pathways to Better Food Choices
Description
Our wisdom around food doesn’t come from recipe books alone.
In this episode, I explore where true nourishment begins — through the lens of Ayurveda and the Vedic tradition — and I share 5 Ayurvedic pathways to making better, wiser food choices.
Tune in to discover:
- How home-cooked meals affect your digestion differently than takeout or packaged food
- The most important Ayurvedic principle to ensure your meals are both nutritionally and energetically balanced
- A gentle but powerful truth about what it actually takes to commit to healthier eating
- The surprising role your state of mind plays in how you eat and digest your food
- A common mistake to avoid if you want to eat better and protect your inner peace
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