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As summer fades and we step into autumn, our immunity is tested by seasonal shifts, overstimulation, and busy modern lives. In Ayurveda, immunity isn’t just about herbs or supplements—it’s about how we move through thresholds, honor our rhythms, and give ourselves the space to digest life fully.

In this episode, I share:
🌿 Why thresholds—like waking, eating, menstruation, and seasonal changes—are powerful opportunities for strengthening immunity
🌿 The Ayurvedic understanding of immunity (vyadhi kshamatva) as “the body’s capacity for forgiveness”
🌿 Why supplements alone won’t make you resilient—and what will
🌿 Simple ways to create inner “down time” that restore your nervous system (without needing a retreat or vacation)
🌿 The principle of pacify before you purify—why it matters for every cleanse or reset
🌿 What makes the Fall Reset a unique, householder-friendly way to support digestion, immunity, and emotional balance
🌿 Why doing this work in community can amplify clarity, healing, and integration

✨ Join the Fall Reset (Sept 19–21)
Our next seasonal cleanse begins soon! This guided reset is rooted in Ayurveda but designed for real life. Together we’ll prepare, pause stimulants, practice a 3-day kitchari monodiet, rest our senses, and share reflections in community.

• Early Bird until Aug 31: €50 (regular €70)
• Enrollment closes Sept 14 

👉 Join the Fall Reset here

🔗 Links & Resources

• Visit my website
• Join my newsletter
   for seasonal Ayurvedic wisdom + special updates
• Book a call with me
   if you’re curious about 1:1 support
• Follow me on Instagram @lean_on_ayurveda
  
  

Learn more about my work: https://leanonayurveda.com/

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Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.

If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!