Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. 

Run 5K with us

Fancy joining along? Grab hold of your perfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5K training plan for beginners.

Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine! 

Cara’s week 10 runs:

 Run 1: 30 minute run

Run 2: 30 minute run

Run 3: Goal 5K!

Adventure running 

We’re talking about routes again this week. Cara’s getting a bit fed up with the same old trot round her village, which leads us onto some exciting plans for adventuring in the future. She can’t wait to get a bit braver with her running and use it as a way of exploring her surroundings; she’s going to make a wonderful trail runner!

Running motivation

We’re also talking all about how Cara ticks and what’s going to encourage her to keep up the habit. She thinks plotting some runs around some places she’d really like to visit could be a good place to start. This makes us wonder: why do we always have to have a goal time or distance to get us up and running? Could we all do with taking a leaf out of Cara’s books?

More support

Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine! 

Links

• This series is sponsored by Vivobarefoot. Find out more about their range, and grab 15% off at the checkout on any pair of shoes with the code WOMENSRUNNING15

• Grab hold of your perfect training plan here.

• Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine! 

• Subscribe to Women’s Running today and you’ll save 50%, plus you’ll receive our How To Run 5K magazine absolutely free!

• Get bonus content on Patreon

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