Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. 

Run 5K with us

Fancy joining along? Grab hold of your perfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5K training plan for beginners.

Week 6: 

Run 1: 2x 8 min run / 3 min walk

Run 2: 2x 8 min run / 3 min walk

Run 3: 2x 8 min run / 2 min walk

More support

Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine! 

Periods, hormones and running

Cara’s had a tough week this week, struggling with tiredness and lack of motivation. She’s also been craving Cream Eggs like nobody’s business. The prime suspect is that old buzzkill, the menstrual cycle. This gets us chatting about the phases of our periods, how to track them and how tricky understanding our bodies can be.

5K nutrition

She’s also been generally hungrier since the start of this training journey, so it’s time to talk about fuelling. What should we be eating before a run and how long do we need to wait before we go out? We offer Cara some advice before sending her off with a brand new running journal.

Links

• This series is sponsored by Vivobarefoot. Find out more about their range, and grab 15% off at the checkout on any pair of shoes with the code WOMENSRUNNING15

• Grab hold of your perfect training plan here.

• Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine! 

• Subscribe to Women’s Running today and you’ll save 50%, plus you’ll receive our How To Run 5K magazine absolutely free!

• Get bonus content on Patreon

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