Run 5K with us

Fancy joining along? Grab hold of your perfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5K training plan for beginners.

Run 1: 3x 5 min run / 2 min walk

Run 2: 3x 5 min run / 2 min walk

Run 3: 3x 5 min run / 90 second walk

More support

Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine! 

Running and resilience

We’re very impressed with Cara this week for sticking with her training despite being exhausted from this year’s National Running Show. She’s done brilliantly, and tells us all about her highs and lows. She discovers that, sometimes, running is brilliant for no particular reason while, at other times, it feels rubbish for no particular reason. 

DOMS

She’s dispelled her shin splint fears this week and is instead discovering all about Delayed Onset Muscle Soreness – for which Esther has some sage advice as well as some great post-run stretches for increased mobility. 

Plus, a lovely listener shares some tips that get us talking about how best to approach a bear if we ever come across one in Somerset.

Links

• This series is sponsored by Vivobarefoot. Find out more about their range, and grab 15% off at the checkout on any pair of shoes with the code WOMENSRUNNING15

• Grab hold of your perfect training plan here.

• Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine! 

• Subscribe to Women’s Running today and you’ll save 50%, plus you’ll receive our How To Run 5K magazine absolutely free!

• Get bonus content on Patreon

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