Ep 132: Living 100 Percent Fully Alive
Description
When you're not living 100 percent fully alive, you feel burned out and stressed out. You don't feel like you have control over your time, the to-do list feels endless, and you lack energy to shift the course. In today's podcast episode, I'm reading aloud from my latest book, "100% Fully alive: From Burnout to Brilliance" (available for order here: https://www.amazon.com/gp/product/B09C2SDJNF ).
Listen in to hear how you can start to recognize patterns of burnout and actionable strategies to turn things around (trust me; just hearing the description of a 100 percent fully alive life is enough to get inspired around creating positive changes).
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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
United States
