Ep140 - 3 Easy Ways to Start Meditating and Feel More Courageous
Description
Raise your hand if you've ever promised yourself you'd start meditating, and then...you started and stopped, or found it tough to get started. 🙋♀️
I've been there, myself--that is, until 2018 when I figured out 3 easy ways to start meditating that ended up helping me to step into more courage. I'm sharing these strategies with you (and the third one, I doubt you've heard anywhere else).
Listen to the episode and then check out this free resource for you, right here.
Web: https://www.yourcourageouslife.com
Gram: https://instagram.com/katecourageous
Tok: https://tiktok.com/@katecourageous
*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
United States
