Ep 149: Transforming Trauma into Triumph w/ Alan Lazaros
Description
Ep 149 In this episode of Journey to Your Best Self, Brian and Tara O'Neil welcome Alan Lazaros, founder of Next Level University, to discuss his transformative journey from a near-fatal car accident to becoming a leading voice in personal growth and self-improvement. Alan opens up about overcoming childhood trauma, the significance of the ACE score, and the importance of balancing external success with internal fulfillment. From building resilience to creating sustainable routines, this conversation is packed with actionable insights for those seeking growth and authenticity.
Timestamps
(00:00 ) Introduction to Alan Lazaros
(02:44 ) The Impact of Adverse Childhood Experiences
(06:02 ) Shifting from Achievement to Personal Growth
(10:59 ) Understanding Trauma and Its Effects
(20:34 ) Sustaining Long-Term Routines
(29:46 ) The Heart-Driven Approach to Personal Development
(34:11 ) Avoiding Burnout: The Seven Pillars of Self-Care
(40:08 ) Morning Routines for High Performance
(46:13 ) Spiritual Practices and Finding Purpose
(51:44 ) Finding the Right Partner for Growth
Connect with Alan Lazaros
Website: Next Level University
Podcast: Next Level University on Spotify
Follow Your One Self
Website: YourOneSelf
Instagram: YourOneSelf
Threads: @YourOneSelf
YouTube: YourOneSelf
Discover how to turn challenges into triumphs and embrace your unique journey with insights from Alan Lazaros. Listen now!
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