Journey to Your Best Self

Ep 143 In this thought-provoking episode of Journey to Your Best Self, hosts Brian and Tara O'Neil welcome Bob Martin, a former criminal trial lawyer turned mindfulness teacher, professor, and author. Bob shares his remarkable journey from a high-stakes legal career to studying under Hua-Ching Ni, a 72nd-generation Taoist master. Together, they explore the intersection of Eastern spiritual traditions like Taoism and Buddhism with Western philosophies, including Christianity. Bob offers practical insights into how these teachings can help listeners cultivate mindfulness, embrace change, and align with the natural flow of life. The conversation dives into themes such as the cyclical nature of life, the importance of meditation, and how mindfulness practices can transform both personal and professional growth. Bob’s unique perspective bridges ancient wisdom with modern challenges, offering actionable advice for cultivating resilience, emotional balance, and self-awareness. 🔑 Key Takeaways Meditation is not about emptying your mind but about waking up to your thoughts and returning to presence. Understanding the cycles of life helps us align with the natural flow and navigate challenges with grace. Compassion, curiosity, and mindfulness are essential tools for personal and collective growth. Eastern philosophies offer a structured approach to cultivating generosity, gratitude, and wisdom. Combining Eastern mindfulness practices with Western models of unconditional love can lead to profound spiritual insights. ⏰ Timestamps(00:00) Introduction to Bob Martin(02:13) How Meditation Can Transform Lives(07:32) Lightness and Humor on the Spiritual Path(14:05) Studying Under a Taoist Master(22:33) Techniques for Balancing Joy and Darkness(28:35) Practical Applications of the I Ching(39:54) Differences Between Eastern and Western Spirituality(45:19) Combining Love and Mindfulness for Deeper Growth(59:17) What is Meditation and How to Start(01:12:02) Leadership Lessons from Lao Tzu 🔗 Links & Resources🌐 Explore Your One Self: youroneself.com🌿 Learn More About Tara O’Neil: taraoneil.com📚 Discover Bob Martin’s Work: awiseandhappylife.com #Mindfulness #Taoism #Christianity #Meditation #PersonalGrowth #SelfDiscovery #EasternPhilosophy #Spirituality #Leadership #JourneyToYourBestSelf

Ep 142 In this illuminating episode of Journey to Your Best Self, Brian and Tara O'Neil welcome Bob Cirino, Executive Director of the Yoga Studies Institute and founder of Spiritual Warrior. Together, they explore the transformative essence of yoga beyond physical practice, delving into topics like prana, mindfulness, and the importance of lineage in spiritual teachings. Bob shares profound insights into the interconnection between mind, body, and spirit, emphasizing that yoga is a lifelong journey of compassion, self-discovery, and balance. Bob sheds light on how yoga’s deeper principles, including compassion, nonviolence, and authentic self-awareness, can help individuals cultivate inner peace and lead more meaningful lives. He also discusses practical steps for beginners, the importance of aligning with one's purpose, and the transformative power of community. This episode is a powerful reminder that yoga transcends physical poses and is truly about becoming the best version of oneself for the benefit of others. Key Takeaways: Yoga is a holistic journey that goes beyond physical poses to encompass mind, body, and spirit. Prana, or life energy, is fundamental to personal and spiritual growth. Compassion and nonviolence are core principles of authentic yoga practice. The concept of lineage maintains the purity and depth of yoga teachings. Connecting with nature and one's true self fosters emotional and spiritual well-being. Timestamps: (00:00) Introduction to Yoga and Spirituality (02:55) The Historical Context of Yoga (10:30) The Journey into Meditation and Compassion (13:16) Understanding Prana and Its Significance (24:07) The Connection Between Body, Mind, and Spirit (30:48) The Role of Lineage in Yoga Practice (36:37) Finding Happiness Through Inner Connection (40:32) The Role of Prana and Chakras in Yoga (45:30) The Principle of Nonviolence in Yoga (52:03) Practical Steps for Beginners in Yoga Links & Resources: Visit Your One Self: youroneself.com Learn more about Tara O'Neil: taraoneil.com Connect with Bob Cirino: spiritualwarrior.life Explore Yoga Studies Institute: yogastudiesinstitute.org #JourneyToYourBestSelf #YourOneSelf #Yoga #SpiritualGrowth #Prana #SelfDiscovery #Mindfulness #HolisticLiving #FengShui #Compassion

Ep 141 In this enriching episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome holistic design expert Lisa Morton, a certified Feng Shui and Interior Alignment® practitioner with over 15 years of experience in interior design. Lisa shares her journey from dealing with anxiety to discovering the transformative power of aligning one’s space with positive energy flow. Together, they dive into the world of Feng Shui, exploring how intentional design and color psychology can enhance emotional well-being and create harmonious living environments. Lisa provides listeners with practical insights into holistic home design, including how to use color to support mood, the significance of clearing stagnant energy, and the importance of the "command position" in rooms. From incorporating nature indoors to creating sacred spaces for meditation, Lisa’s advice encourages a deeper connection between one's inner self and outer space. This episode is a must-listen for anyone looking to transform their environment into a sanctuary that fosters balance, peace, and personal growth. Key Takeaways: Feng Shui, a 4,000-year-old practice, aligns spaces for optimal energy flow and balance. Colors can significantly affect emotions and overall energy in a room. Positioning yourself in a "command position" enhances comfort and productivity. Nature should be integrated into the home, balanced with other design elements. A strong personal connection to your space promotes emotional well-being. Timestamps: (00:00) Introduction to Holistic Interior Design (02:45) Understanding Feng Shui and Its Impact (06:18) The Power of Color in Design (10:23) Connecting with Seasonal Changes (13:43) Importance of the Command Position (20:29) Feng Shui Basics for Home and Personal Spaces (29:41) Bringing Nature into Your Home (33:17) The Energy of Your Home (39:23) Letting Go of Clutter and Emotional Baggage (45:30) Creating Protective Spaces Links & Resources: Visit Your One Self: youroneself.com Explore more of Tara O'Neil's work: taraoneil.com Connect with Lisa Morton: Pure Living with Lisa Morton Check out Lisa’s Podcast: Feng Shui Living Tips for Busy Women #JourneyToYourBestSelf #YourOneSelf #FengShui #HolisticDesign #ColorPsychology #EnergyFlow #InteriorDesign #SpaceClearing #EmotionalWellbeing #NatureInDesign #PersonalGrowth

Ep 140 In this episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome performance coach and hypnotherapist Aaron James Yeager. Aaron shares his remarkable journey from a corporate-focused life to one centered on personal growth, healing, and spiritual awakening. He dives into the transformative power of the subconscious mind, explaining how techniques like hypnotherapy, visualization, and emotional mastery can help break through limiting beliefs and unlock true potential. Aaron’s approach to personal development integrates both ancient practices and modern insights, making his strategies accessible to anyone looking to elevate their life. The conversation covers Aaron’s innovative Viking Initiation experience—a program that combines adventure, physical challenges, and personal development to foster resilience and connection. Aaron also discusses the evolving role of masculinity, emphasizing the importance of vulnerability, honesty, and self-awareness for men seeking to reconnect with their emotions. Through actionable advice on self-audits, visualization, and energy flow, Aaron empowers listeners to take control of their lives and embark on their own journeys of self-discovery and emotional mastery. Key Takeaways: The subconscious mind is a powerful tool for achieving personal growth and overcoming limitations. Visualization and manifestation are essential practices for transforming goals into reality. Self-audits and emotional mastery help unblock energy flow and promote holistic well-being. Vulnerability is a strength that can deepen connections and foster healing. Aaron’s Viking Initiation provides a unique experience for developing resilience and inner strength. ⏰ Timestamps: (00:00) Introduction to Transformation and Self-Discovery (01:25) Aaron's Journey from Corporate Life to Spiritual Awakening (04:50) Understanding the Subconscious Mind and Its Impact (10:16) Techniques for Recoding and Reprogramming the Mind (13:23) Unblocking Emotions and Encouraging Energy Flow (22:29) Visualization and Manifestation Practices for Growth (30:13) The Power of Silence and Meditation in Self-Discovery (38:06) The Importance of Self-Audit for Emotional Mastery (39:51) Redefining Masculinity and Embracing Vulnerability (52:55) The Viking Initiation Experience: Adventure Meets Personal Growth 🔗 Links & Resources: Visit Your One Self: youroneself.com Learn more about Tara O'Neil: taraoneil.com Connect with Aaron James Yeager: Instagram - @ajyager Explore Aaron’s Viking Initiation Program: Awaken the Viking Tune in to this enlightening episode to explore how to harness the power of the subconscious mind and embrace authenticity on your path to transformation.

Ep 139 In this inspiring episode, hosts Brian and Tara O'Neil are joined by transformational speaker and mentor Michael Rosenberg. Michael shares his incredible journey from a corporate career to a life of spiritual awakening and global exploration. Together, they explore themes of alignment, self-discovery, and the courage to break free from societal expectations. Michael highlights the power of curiosity, playfulness, and community in personal growth, and discusses how travel and connection to nature can foster profound transformation. This episode offers listeners practical guidance on overcoming limiting beliefs, connecting with their true selves, and embracing life’s highs and lows. Key Takeaways: Transformation is a lifelong journey that begins with self-awareness. Alignment is a personal process that requires reflection and intention. Embracing curiosity and playfulness can lead to meaningful growth. Recognizing and challenging limiting beliefs opens the door to personal freedom. Nature and community play a crucial role in grounding and healing. ⏰ Timestamps: (00:00) Introduction to Transformation and Self-Discovery (02:54) Michael's Journey from Corporate to Spiritual Awakening (08:48) Understanding Alignment and Authenticity (12:41) The Importance of Curiosity and Playfulness (19:32) Recognizing Imbalance and Self-Inventory (23:25) Building Courage to Take the First Step (29:00) Exploring Limiting Beliefs (37:34) The Power of Travel and Community (49:17) Finding Purpose and Future Travels (51:40) Navigating Highs and Lows in Life (01:01:51) The Essence of Spirituality and Connection (01:04:10) Recommended Reading: The Surrender Experiment 🔗 Links & Resources: Connect with Michael Rosenberg on Instagram: @wakeupwithmike Michael’s YouTube Channel: @wakeupwithmikespeaks Visit Your One Self: youroneself.com Learn more about Tara O'Neil: taraoneil.com 🌐 Follow Us: Instagram: @youroneself YouTube: Your One Self Channel Tune in to Journey to Your Best Self for insights and tools to embrace your true path!#JourneyToYourBestSelf #YourOneSelf #Transformation #SelfDiscovery #PersonalGrowth #SpiritualAwakening #NatureHealing

Description:In Episode 138 of Journey to Your Best Self, hosts Brian and Tara O'Neil are joined by Dr. Rob Yonover, an accomplished inventor, scientist, and caregiver. Known for his appearance on Shark Tank and his life-saving innovations used by SpaceX, Dr. Yonover shares how resilience and a relentless pursuit of innovation have fueled his remarkable journey. The discussion dives into his entrepreneurial mindset, creative problem-solving techniques, and the profound impact of mentorship, travel, and maintaining a disciplined routine. Dr. Yonover also offers practical advice for aspiring inventors, emphasizing the importance of passion and simplicity in achieving meaningful success. Keywords:#resilience #innovation #entrepreneurship #SharkTank #creativity #mentorship #travel #personalgrowth #mindset #problemsolving Takeaways: Resilience is key to overcoming life's challenges. Innovation often stems from personal experiences and needs. Mentorship plays a crucial role in personal and professional growth. Embrace risk and prepare thoroughly for challenges. Creativity can flourish in nature and through physical activity. Travel broadens perspectives and fosters cultural understanding. Envy can be a motivating force if channeled positively. Simplicity is often the best approach to problem-solving. Routine and discipline are essential for success. Passion is the driving force behind meaningful work. Chapters: (00:00) Introduction to Resilience and Innovation (03:06) The Journey of an Inventor (06:09) Lessons from Childhood and Education (09:03) The Importance of Mentorship (12:01) Experiences on Shark Tank (21:10) Managing Fear and Embracing Risk (27:00) The Mind-Body Connection in Creativity (41:04) Navigating Envy and Competition (46:06) The Value of Travel and Cultural Exchange (52:55) Creating a Life of Passion and Purpose Check out Dr. Yonover's See Rescue Streamer for purchase at seerescuestreamer.com, and follow him on Instagram at instagram.com/robyonover. For more resources, visit youroneself.com and taraoneil.com. #JourneyToYourBestSelf #YourOneSelf #DrRobYonover #Resilience #Innovation #Entrepreneurship #MindBodyConnection #SelfGrowth #Creativity #Mentorship

Ep 137 In this heartfelt episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with Urmi Hossain, a passionate advocate for women’s empowerment, cultural identity, and personal growth. As a Bengali-Italian woman navigating multiple cultural landscapes, Urmi shares her personal story of overcoming societal limitations and finding her voice. She opens up about the challenges women face, particularly in conservative cultures, and how mentorship, education, and self-discipline have fueled her journey of self-discovery. Listeners will gain valuable insights on building confidence, breaking generational cycles, and using habits to foster growth. Urmi also explores the role of language learning and journaling in her personal development, while offering practical advice for women looking to prioritize themselves and embrace their true potential. 🔑 Key Takeaways: Cultural limitations often restrict women's opportunities, especially in conservative societies. Finding your voice is a gradual process influenced by conversations and role models. Building confidence requires stepping out of your comfort zone and embracing mistakes. Language learning enhances personal identity and cultural connection. Breaking generational cycles requires awareness and a willingness to change. ⏰ Timestamps: (00:00) Introduction to empowerment and identity (01:50) Urmi's personal journey and cultural challenges (05:10) Finding and using your voice (07:59) Building confidence and overcoming self-doubt (09:35) The power of books and learning (12:12) Language learning and cultural connection (16:54) Cultural diversity in Canada (24:29) Breaking generational cycles (35:27) Finding support and resources (40:54) Using technology for growth and self-discipline 🔗 Links & Resources: Visit Your One Self: youroneself.com Tara O’Neil’s Website: taraoneil.com Learn more about Urmi Hossain: Urmi’s LinkedIn Urmi Hossain’s Blog: myways.ca LinkedIn: https://ca.linkedin.com/in/urmi-hossain Urmi's book:  YouTube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg Women in Leadership:https://www.womeninleadership.ca/victoria Femme Influence: https://femmeinfluence.my.canva.site/ #WomenEmpowerment #CulturalIdentity #PersonalGrowth #Mentorship #Confidence #SelfDiscovery #JourneyToYourBestSelf #YourOneSelf

Ep 136 In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil engage in a profound conversation with Mark Collins about life mastery and personal identity. Mark discusses how our past shapes our beliefs, the importance of taking control of our lives, and the powerful role emotions play as indicators for deeper issues. The conversation covers overcoming imposter syndrome, finding purpose, and how living from your true identity leads to a more fulfilling life. Mark emphasizes the importance of emotional intelligence, the ripple effect of identity on relationships, and how parents can help their children build strong foundations of self-worth. Listeners will gain practical advice on overcoming fear, finding their purpose, and living authentically in alignment with their true identity. 🔑 Key Takeaways: Success doesn’t guarantee fulfillment; living authentically does. Identity is foundational for personal growth and overcoming challenges. Emotions are indicators that something needs attention. Overcoming imposter syndrome often requires stepping outside your comfort zone. Parents play a critical role in helping children develop a strong sense of identity. ⏰ Timestamps: (00:00) Introduction to life mastery and identity (02:18) The genesis of life mastery (05:21) Taking charge of your life (08:28) Understanding identity formation (11:51) Overcoming past limitations (15:10) The role of emotions as indicators (18:36) The journey of self-discovery (24:48) Identity’s ripple effect on relationships (30:55) Understanding imposter syndrome (36:43) Balancing goals and intentions (43:00) Parenting and helping children build strong identities 🔗 Links & Resources: 🌐 Find Mark Collins program: Freedom For Life 📸 Mark Collins on Instagram: @freedomforlife Mark's LinkedIn: www.linkedin.com/in/mark-collins-freedom-for-life 🌐 Visit Your One Self: youroneself.com 🌿 Tara O’Neil’s Website: taraoneil.com #LifeMastery #PersonalDevelopment #EmotionalIntelligence #SelfDiscovery #Identity #OvercomingFear #ImposterSyndrome #PurposeDriven #Fulfillment #Parenting #JourneyToYourBestSelf #YourOneSelf

Ep 135 In this enlightening episode, Tara O'Neil dives deep into the transformative power of breathwork with Dean Cramp, a breathwork facilitator whose journey began with overcoming addiction and discovering spirituality. Dean shares how breathwork helped him release past traumas, heal emotional wounds, and find his life purpose. Together, they explore how breathwork can empower individuals to connect with their inner spirit, release emotional blockages, and take control of their lives. Key Takeaways: Breathwork can lead to profound spiritual experiences and emotional healing. Finding purpose often comes from acknowledging and healing past traumas. The chakra system plays a key role in balancing energy and emotions. Healing is an ongoing journey, and breathwork is a powerful tool for self-discovery and empowerment. Timestamps: (00:00) Introduction to Breathwork and Personal Journey(03:41) The Impact of Breathwork on Healing(06:28) Understanding Trauma and Spiritual Awakening(09:34) Finding God and Spirituality in Recovery(12:33) The Science Behind Breathwork and Chakras(15:07) Emotional Release and Healing Through Breathwork(18:04) The Role of Breathwork in Self-Love and Acceptance(20:33) Coping Mechanisms and Childhood Trauma(29:39) Empowerment Through Breathwork(38:49) The Importance of Consistency in Practice(41:46) Finding Support and Community(50:44) Final Thoughts and Recommendations Links: Visit YourOneSelf for more resources and offerings. Learn more about Tara O’Neil’s work at taraoneil.com. Visit Dean Cramp's website: Healing and Breathwork. Connect with Dean on Instagram: @deancramp. #breathwork #healing #spirituality #trauma #selfdiscovery #life #coaching #emotionalrelease #chakras #empowerment #nervoussystem #JourneyToYourBestSelf #YourOneSelf

Ep 134 - In this episode of Journey to Your Best Self, Brian and Tara O'Neil interview Lauren Fonvielle, an integrative energy practitioner specializing in Emotional Freedom Techniques (EFT), commonly known as tapping. Lauren shares her personal journey with anxiety and how discovering EFT has helped her release emotional blockages and find relief. The conversation covers the science behind EFT, how tapping can help manage stress, anxiety, and physical pain, and the power of releasing stored emotions. Lauren also provides listeners with actionable steps for incorporating tapping into their daily lives, emphasizing its simplicity and effectiveness for emotional healing. Timestamps: (00:02) Introduction to Lauren Fonvielle and EFT (02:34) Lauren’s personal journey to holistic healing (04:39) Explanation of EFT and tapping (07:25) Using EFT for anxiety and stress relief (09:47) The role of self-care in managing emotional health (15:06) How to incorporate tapping into a daily routine (16:57) Understanding the tapping points and their effects (22:41) How EFT can support manifestation and mindset shifts (27:50) Lauren’s breakthrough experiences with tapping and chronic pain (35:04) How to begin practicing EFT with Lauren’s guidance Discover more about EFT and connect with Lauren at mindshiftwithlauren.com. For more resources and to continue your journey of self-discovery, visit youroneself.com and taraoneil.com. Don't forget to subscribe, like, and share the podcast on all major platforms. #YourOneSelf #JourneyToYourBestSelf #EmotionalFreedom #EFT #Tapping #HolisticHealing #MindBodySpirit

Ep 133 - In this inspiring episode of Journey to Your Best Self, hosts Brian O’Neil and Tara O'Neil sit down with the extraordinary John A. Brink. From surviving World War II in war-torn Holland to becoming North America’s oldest competitive bodybuilder, John’s journey is a testament to resilience, discipline, and the importance of giving back. John shares his unique approach to life—how he harnessed ADHD as a superpower, built a business empire, and maintained his physical health well into his 80s. He also discusses his latest book, Living Young, Dying Old, offering a fresh perspective on longevity and health. Listeners will gain valuable insights into the power of routine, the importance of community involvement, and how mental and physical health are interconnected. John’s story offers actionable takeaways for anyone looking to pursue personal growth, overcome challenges, and find their passion. 🔑 Key Takeaways: Every day is a good day if you choose to make it so. Avoid negativity and focus on positivity. Establishing a morning routine is crucial for success. ADHD can be viewed as a superpower, not a limitation. Physical fitness contributes significantly to mental clarity. ⏰ Timestamps: (00:00) Introduction to resilience and inspiration (02:23) John Brink’s journey: from war to success (10:10) The power of routine and positivity (12:24) Legacy of giving back and community involvement (17:19) Understanding ADHD as a superpower (25:44) The competitive bodybuilder: fitness at any age (33:18) Overcoming challenges and maintaining dedication (46:09) Navigating grief, pain, and addiction (55:41) Practical advice for starting your journey 🔗 Links & Resources: Visit John A. Brink: johnabrink.com Learn more about Living Young, Dying Old Visit Your One Self: youroneself.com Learn more about Tara O’Neil: taraoneil.com #SelfImprovement #Entrepreneurship #Resilience #ADHD #Bodybuilding #Philanthropy #MentalHealth #PersonalGrowth #Discipline #Legacy

Ep 131 - In this episode of Journey to Your Best Self, Brian O’Neil and co-host Tara O’Neil sit down with Mary Beth Schrudder, a spiritual and transformational life coach, to explore the Law of Attraction, addiction recovery, and the importance of self-awareness in personal transformation. Mary Beth shares her powerful journey from battling addiction to becoming an expert in helping others break free from unhealthy habits. Together, they delve into the role of emotional healing, conscious relationships, and practical tools for personal growth and spiritual upliftment. Timestamps: (00:00) Introduction to Transformation and Recovery(02:34) Understanding the Law of Attraction(06:19) Personal Journey: Overcoming Addiction(11:25) The Impact of Alcohol on Life(18:14) Emotional Guidance and Healing(25:26) Replacing Addictions with Healthy Habits(31:11) The Role of Self-Awareness in Relationships(41:20) Practical Tips for Raising Vibration For more resources, visit: YourOneSelf.comTaraOneil.comMary Beth's Website Free One-on-One 30 Minute Zoom Call

Ep 131 - In this episode of Journey to Your Best Self, host Brian O’Neil and co-host Tara O’Neil are joined by the talented author, poet, and artist, Inam Inamullah. Inam shares insights from his latest book, Whispers of the Flight, inspired by the 900-year-old Persian poem Conference of the Birds by Fariduddin Attar. Inam’s unique approach bridges ancient Sufi wisdom with modern storytelling, offering profound lessons on self-discovery, spiritual growth, and the concept of cosmic unity. Join us as we explore the metaphorical journey of crossing seven valleys and leaving behind personal ego, materialism, and negativity to become one with the universe. Tune in to hear about Inam’s personal journey through adversity, the influence of Rumi and Sufism on his work, and how spirituality can transform our approach to life. This episode is full of deep insights for those on their own path to self-realization. Key Topics Discussed: The spiritual significance of Conference of the Birds Inam’s personal journey of healing and discovery through art and Sufi teachings The concept of cosmic unity and its relevance today How Sufi meditation techniques differ from traditional yoga and mindfulness Practical ways to incorporate spirituality and meditation into everyday life Timestamps: (02:10) Introduction to Inam and his background(05:40) The impact of Conference of the Birds(09:10) Sufi teachings and their application in modern life(13:30) The significance of the seven valleys(17:20) The rise of spirituality in the Western world(21:00) Meditation in Sufism vs. traditional yoga(27:45) Inam’s work with refugees and holistic life coaching(34:00) How nature and travel play into spiritual growth(41:50) The importance of unlearning and spiritual openness(56:00) Inam’s recommended books for spiritual seekers Links: Inam’s Art: InamGallery.com Book: Whispers of the Flight Life Coaching: Elevate Life Your One Self: youroneself.com Tara O'Neil’s Website: taraoneil.com

Description: Ep 130 - In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil are joined by the remarkable Amy Lynn Carroll, affectionately known as Babs. She is a certified holistic practitioner, spiritual development coach, author, and TEDx speaker. Babs shares her profound journey from battling stage 4 cancer to becoming a beacon of resilience, transformation, and empowerment. Known as the "Badass Butterfly," Babs takes us through her metamorphosis, detailing the pivotal moments that redefined her life, from her spiritual awakening to embracing her true purpose. Key insights include: How Babs earned the title “Badass Butterfly” and her mission to empower others Her perspective on the role of the ego and spirituality in personal transformation The powerful practice of surrendering to life’s flow and overcoming fear Practical tips on embracing self-discovery, building bridges between ego and spirit, and finding your inner strength ⏰ Timestamps: (00:00) Introduction and welcoming Babs Carroll (02:59) The origin of the name “Badass Butterfly” (06:19) The pivotal moment in Babs’ spiritual journey (09:53) Exploring ego vs. spiritual self (15:15) Overcoming vulnerability and fear in life’s challenges (22:35) The concept of “borrowed beliefs” and finding personal truth (29:56) Surrendering to the flow of life and the power of command (41:40) How to be a supportive travel partner in personal growth (53:58) Balancing control and command in life (01:06:23) Embracing yourself as you are and final thoughts 🔗 Links & Resources: Connect with Amy Lynn Carroll: amylynncarroll.com Watch Babs’ TEDx Talk: The Ultimate Path to Forgiveness Visit Your One Self: youroneself.com Learn more about Tara O’Neil: taraoneil.com 🌐 Connect with Us: Instagram: @youroneself YouTube: Your One Self Channel Subscribe to Journey to Your Best Self and stay inspired! #JourneyToYourBestSelf #YourOneSelf #PersonalTransformation #SpiritualJourney #BadassButterfly #HealingJourney #TEDxSpeaker #Author

Description: Ep 129 - In this episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with John Hall, a former Fortune 100 tech executive turned revolutionary performance coach. John shares his powerful journey from corporate tech to helping leaders unlock their full potential through his Breath Physiology Mindset (BPM) method. Learn how John's unique approach combines neuroscience with practical leadership strategies to transform stress into peak performance, foster innovation, and overcome imposter syndrome—all while maintaining a balanced, authentic approach to leadership and life. Key takeaways include: Understanding the impact of breathwork on stress and performance How cultural and spiritual insights shape John’s heart-centered masculinity coaching Practical tips to improve productivity, creativity, and emotional resilience in high-pressure environments John’s personal story of transformation and the pivotal moments that led him to this work Discover how John's methods can help you lead with strength and compassion, whether in the boardroom or everyday life. Tune in for an inspiring conversation that redefines what it means to be a true leader in today's world. ⏰ Timestamps: (00:00) Introduction to John Hall (02:15) John’s journey from corporate tech to coaching (09:30) The power of reflecting on past successes (15:00) The importance of cultural humility in leadership (20:54) Understanding breathwork and its impact on the body (26:05) John’s heart-centered approach to masculinity (32:19) Transforming stress into peak performance with BPM (37:00) Common pushbacks and how to overcome them (45:21) Practical tips for overcoming imposter syndrome (50:32) How breathwork can improve personal and professional life 🔗 Links & Resources: Connect with John Hall: johnhallcoaching.com Free Access to John's Course on Overcoming Imposter Syndrome Subscribe to our YouTube Channel: Your One Self 🌐 Connect with Us: Website: youroneself.com Instagram: @youroneself Subscribe to Journey to Your Best Self and stay inspired!

Ep 128 - In this episode of "Journey to Your Best Self," your host Brian O’Neil, joined by co-host Tara O’Neil, sit down with Dr. Amy Rosner, a cognitive psychology expert specializing in personal transformation. Dr. Rosner dives deep into the science of how our brains shape our perception of reality and offers actionable strategies to outsmart automatic thought patterns. Learn how to break free from limiting beliefs, rewire your thinking, and unlock your true potential. Timestamps: (00:01) Introduction to Dr. Amy Rosner and her background (02:09) The importance of reading before bedtime for better retention (05:02) Understanding hypnotherapy and natural brain states (06:42) Dr. Rosner’s journey from traditional academia to hypnotherapy (10:44) Overcoming blocks and adding hypnotherapy to coaching (17:38) Challenges in academia and the promise of hypnotherapy research (20:49) How hypnotherapy addresses trauma and emotional blocks (33:41) Practical techniques to self-correct negative self-talk (38:03) Dr. Rosner’s morning routine to start the day with positivity (44:41) How to tap into creativity during optimal times of the day Key Takeaways: Discover how the brain’s natural states can be harnessed for personal growth and healing. Learn actionable techniques for overcoming limiting beliefs and emotional blocks. Find out how Dr. Rosner’s insights can help you take control of your thoughts and transform your reality. Resources: Connect with Dr. Amy Rosner: amyrosner.com Explore more about Your One Self: youroneself.com Learn more about Tara O’Neil’s work: taraoneil.com

Ep 127 In this inspiring episode of Journey to Your Best Self, Brian and Tara O’Neil are joined by Moffat Kago, CEO of the Kenyan Counseling and Psychological Association and founder of the Mshauri Therapy Hub. Moffat shares his profound insights on mental health, cultural humility, and the critical role of therapy in fostering emotional resilience across communities. Together, they explore the universal challenges of mental health, the importance of accessible counseling, and the impact of culturally informed care. Listen now to gain valuable insights on how cultural understanding, family involvement, and personal resilience can transform mental health! Key Discussion Points: Moffat’s journey into mental health advocacy and founding Mshauri Therapy Hub. The power of cultural humility in therapy and understanding clients' unique backgrounds. The significance of family involvement in healing processes, particularly in parenting. Strategies to prevent burnout for mental health professionals, including self-care and seeking supervision. The importance of fatherhood and emotional presence in nurturing strong family bonds. Navigating transgenerational trauma and integrating spiritual practices in therapy. Timestamps: (00:00) Introduction to Moffat Kago and Mshauri Therapy Hub (04:35) The Role of Cultural Humility in Therapy (07:23) Addressing Common Mental Health Challenges Across Cultures (13:06) The Importance of Family Dynamics in Healing (19:09) Self-Care Practices for Mental Health Professionals (23:13) The Impact of Fatherhood on Child Development (28:56) Understanding Transgenerational Trauma (36:07) Spiritual Integration in Counseling (48:34) Moffat’s Vision for the Future of Mental Health in Kenya (55:20) Creating Culturally Sensitive Therapy Models (1:03:12) Empowering Future Generations Through Mental Health Education Links: Your One Self: youroneself.com Tara O’Neil: taraoneil.com Mshauri Therapy Hub: mshauritherapyhub.co.ke If you’ve been inspired by this conversation and want to make a difference, consider supporting our cause. Visit Your One Self and learn how you can contribute to Mshauri Therapy Hub, helping provide mental health resources and support to communities in need. Together, we can create lasting change. Donate now!

Ep 126 In Transformative Talk episode of Journey to Your Best Self, Brian O'Neil and Tara O'Neil sit down with the incredible Jen Rulon, a 15-time Ironman triathlete, TEDx speaker, and coach with over 20 years of experience in women’s fitness and personal transformation. Jen shares her inspiring journey from watching her first Ironman as a teenager to becoming a digital nomad living in Costa Rica. We dive into: Jen’s journey of resilience, overcoming family dynamics, and following her passion for fitness The life-changing impact of travel and new environments on personal growth Developing non-negotiable habits and maintaining consistency through change How strength training and mindset can empower women during life transitions Jen’s holistic approach to fitness, nutrition, and mindset for long-lasting transformation Key Takeaways: The power of grit and resilience in achieving big goals. Developing habits that become non-negotiable. How to embrace change and thrive through life’s transitions. Tune in to hear how Jen’s life lessons can inspire you to break through your own barriers and live your best life! Timestamps: (1:02) Jen's Journey to Becoming an Ironman Athlete (03:11) Overcoming Family Dynamics and Personal Validation (07:29) The Role of a Support System in Achieving Your Dreams (09:20) How Travel Transformed Jen’s Perspective (14:19) Consistency: Building Non-Negotiable Habits (25:28) Mindset Shifts: Embracing Strength Training (34:55) Maintaining Fitness and Nutrition While Traveling (38:42) The Journey to Becoming a Digital Nomad (45:59) Starting with Gratitude: A Key to Transformation (50:32) Why Costa Rica? Choosing a New Life Path (55:19) Minimalism and Letting Go of What No Longer Serves You Listen now and get inspired to take control of your own journey! Websites: Your One Self: youroneself.com Tara O’Neil: ⁠taraoneil.com⁠ Jen Rulon: jenrulon.com Jen’s Instagram

Ep 125 - In this Transformative Talk episode of Journey to Your Best Self, Brian and Tara sit down with Dr. G. Rex Kruhly, the founder of Depth Healing Technology, to discuss his revolutionary approach to healing, combining ancient wisdom with cutting-edge quantum physics. With over 50 years of experience, Dr. G shares his personal journey of overcoming adversity, reprogramming the mind, and removing limiting beliefs to achieve profound personal transformation. Listeners will dive deep into topics like the role of suffering in personal growth, how to harness the power of the mind-body connection, and the significance of healing from past traumas. Dr. G offers a unique perspective on the interplay of karma, energy fields, and healing methods that can not only reframe how you approach your challenges but also help you step into a higher level of consciousness. Join us for an insightful conversation that will leave you empowered to embrace your own healing journey and elevate your life. Timestamps: (00:00) Introduction and Brian's Greeting (02:09) Dr. G’s Journey and Overview of Depth Healing Technology (06:08) Insights into Cognitive Dissonance and Removing Limiting Beliefs (10:00) Quantum Healing and Energy Transfer: Dr. G’s Experiences (15:19) Understanding Morphic Fields and Collective Consciousness (25:08) How Suffering Can Lead to Personal Enlightenment and Empowerment (35:35) Addressing Karma and Genetic Inheritance (50:31) The Role of Mentorship and Learning from Great Masters (55:01) The Importance of Reframing Your Mindset and Life’s Challenges Websites: Your One Self: www.youroneself.com Tara O’Neil: www.taraoneil.com Amazon Link to Dr. G's book: Click Here Dr. G's Events and Programs:  links.depthhealing.org

Description Ep 124 In this episode of Journey to Your Best Self, Brian and Tara dive deep into the power of words and how they shape every aspect of our lives. From inner dialogue to daily conversations, they explore how the language we use influences our emotions, mindset, and growth. They discuss how athletes use positive self-talk to enhance performance, the impact of reframing negative thoughts, and how journaling can help you discover and empower your best self. Tune in to learn actionable tips on how to reprogram your mind through words and improve your mental, emotional, and spiritual well-being. Key Takeaways: Observe your inner dialogue: Are the words you use helping or hindering your progress? Assess how you communicate with others and be mindful of negative language. Use journaling as a tool to transform your mindset and manifest your goals. Stay tuned for practical tips, including introducing high-vibe words and getting a travel buddy to help you catch negative language! Timestamps 00:00 Introduction02:34 The Emotional Impact of Words07:12 Inner Dialogue: Reframing Limiting Beliefs12:55 The Power of Positive Reinforcement: A Teacher's Perspective18:03 How Athletes Use Mindset Training and Positive Self-Talk24:40 Avoiding Negative Influences: Gossip, Doomscrolling, and Low-Vibe Conversations30:21 The Power of Journaling for Reprogramming Your Mind38:45 How Negative Words Lower Energy and Induce Stress44:10 Practical Tips for High-Vibe Conversations and Self-Talk50:12 Takeaways: Introducing High-Vibe Words and the Travel Buddy Technique56:00 New Chapter Further Resources: Visit the site: youroneself.com Tara's site: taraoneil.com Complaint Free World Mindset by Carol Dweck