Ep 135 In this enlightening episode, Tara O'Neil dives deep into the transformative power of breathwork with Dean Cramp, a breathwork facilitator whose journey began with overcoming addiction and discovering spirituality. Dean shares how breathwork helped him release past traumas, heal emotional wounds, and find his life purpose. Together, they explore how breathwork can empower individuals to connect with their inner spirit, release emotional blockages, and take control of their lives.

Key Takeaways:

• Breathwork can lead to profound spiritual experiences and emotional healing.


• Finding purpose often comes from acknowledging and healing past traumas.


• The chakra system plays a key role in balancing energy and emotions.


• Healing is an ongoing journey, and breathwork is a powerful tool for self-discovery and empowerment.

Timestamps:
(00:00 ) Introduction to Breathwork and Personal Journey
(03:41 ) The Impact of Breathwork on Healing
(06:28 ) Understanding Trauma and Spiritual Awakening
(09:34 ) Finding God and Spirituality in Recovery
(12:33 ) The Science Behind Breathwork and Chakras
(15:07 ) Emotional Release and Healing Through Breathwork
(18:04 ) The Role of Breathwork in Self-Love and Acceptance
(20:33 ) Coping Mechanisms and Childhood Trauma
(29:39 ) Empowerment Through Breathwork
(38:49 ) The Importance of Consistency in Practice
(41:46 ) Finding Support and Community
(50:44 ) Final Thoughts and Recommendations

Links:

• Visit YourOneSelf for more resources and offerings.


• Learn more about Tara O’Neil’s work at taraoneil.com.


• Visit Dean Cramp's website: Healing and Breathwork.


• Connect with Dean on Instagram: @deancramp.

#breathwork #healing #spirituality #trauma #selfdiscovery #life #coaching #emotionalrelease #chakras #empowerment #nervoussystem #JourneyToYourBestSelf #YourOneSelf