Description

Ep 124 In this episode of Journey to Your Best Self, Brian and Tara dive deep into the power of words and how they shape every aspect of our lives. From inner dialogue to daily conversations, they explore how the language we use influences our emotions, mindset, and growth. They discuss how athletes use positive self-talk to enhance performance, the impact of reframing negative thoughts, and how journaling can help you discover and empower your best self. Tune in to learn actionable tips on how to reprogram your mind through words and improve your mental, emotional, and spiritual well-being.

Key Takeaways:

• Observe your inner dialogue: Are the words you use helping or hindering your progress?


• Assess how you communicate with others and be mindful of negative language.


• Use journaling as a tool to transform your mindset and manifest your goals.

Stay tuned for practical tips, including introducing high-vibe words and getting a travel buddy to help you catch negative language!

Timestamps

00:00 Introduction
02:34 The Emotional Impact of Words
07:12 Inner Dialogue: Reframing Limiting Beliefs
12:55 The Power of Positive Reinforcement: A Teacher's Perspective
18:03 How Athletes Use Mindset Training and Positive Self-Talk
24:40 Avoiding Negative Influences: Gossip, Doomscrolling, and Low-Vibe Conversations
30:21 The Power of Journaling for Reprogramming Your Mind
38:45 How Negative Words Lower Energy and Induce Stress
44:10 Practical Tips for High-Vibe Conversations and Self-Talk
50:12 Takeaways: Introducing High-Vibe Words and the Travel Buddy Technique
56:00 New Chapter

Further Resources:

Visit the site: youroneself.com

Tara's site: taraoneil.com

Complaint Free World

Mindset by Carol Dweck