Ep 142 In this illuminating episode of Journey to Your Best Self, Brian and Tara O'Neil welcome Bob Cirino, Executive Director of the Yoga Studies Institute and founder of Spiritual Warrior. Together, they explore the transformative essence of yoga beyond physical practice, delving into topics like prana, mindfulness, and the importance of lineage in spiritual teachings. Bob shares profound insights into the interconnection between mind, body, and spirit, emphasizing that yoga is a lifelong journey of compassion, self-discovery, and balance.

Bob sheds light on how yoga’s deeper principles, including compassion, nonviolence, and authentic self-awareness, can help individuals cultivate inner peace and lead more meaningful lives. He also discusses practical steps for beginners, the importance of aligning with one's purpose, and the transformative power of community. This episode is a powerful reminder that yoga transcends physical poses and is truly about becoming the best version of oneself for the benefit of others.

Key Takeaways:

• Yoga is a holistic journey that goes beyond physical poses to encompass mind, body, and spirit.


• Prana, or life energy, is fundamental to personal and spiritual growth.


• Compassion and nonviolence are core principles of authentic yoga practice.


• The concept of lineage maintains the purity and depth of yoga teachings.


• Connecting with nature and one's true self fosters emotional and spiritual well-being.

Timestamps:

• (00:00 ) Introduction to Yoga and Spirituality


• (02:55 ) The Historical Context of Yoga


• (10:30 ) The Journey into Meditation and Compassion


• (13:16 ) Understanding Prana and Its Significance


• (24:07 ) The Connection Between Body, Mind, and Spirit


• (30:48 ) The Role of Lineage in Yoga Practice


• (36:37 ) Finding Happiness Through Inner Connection


• (40:32 ) The Role of Prana and Chakras in Yoga


• (45:30 ) The Principle of Nonviolence in Yoga


• (52:03 ) Practical Steps for Beginners in Yoga

Links & Resources:

• Visit Your One Self: youroneself.com


• Learn more about Tara O'Neil: taraoneil.com


• Connect with Bob Cirino: spiritualwarrior.life


• Explore Yoga Studies Institute: yogastudiesinstitute.org

#JourneyToYourBestSelf #YourOneSelf #Yoga #SpiritualGrowth #Prana #SelfDiscovery #Mindfulness #HolisticLiving #FengShui #Compassion