Ep 140 In this episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome performance coach and hypnotherapist Aaron James Yeager. Aaron shares his remarkable journey from a corporate-focused life to one centered on personal growth, healing, and spiritual awakening. He dives into the transformative power of the subconscious mind, explaining how techniques like hypnotherapy, visualization, and emotional mastery can help break through limiting beliefs and unlock true potential. Aaron’s approach to personal development integrates both ancient practices and modern insights, making his strategies accessible to anyone looking to elevate their life.

The conversation covers Aaron’s innovative Viking Initiation experience—a program that combines adventure, physical challenges, and personal development to foster resilience and connection. Aaron also discusses the evolving role of masculinity, emphasizing the importance of vulnerability, honesty, and self-awareness for men seeking to reconnect with their emotions. Through actionable advice on self-audits, visualization, and energy flow, Aaron empowers listeners to take control of their lives and embark on their own journeys of self-discovery and emotional mastery.

Key Takeaways:

• The subconscious mind is a powerful tool for achieving personal growth and overcoming limitations.


• Visualization and manifestation are essential practices for transforming goals into reality.


• Self-audits and emotional mastery help unblock energy flow and promote holistic well-being.


• Vulnerability is a strength that can deepen connections and foster healing.


• Aaron’s Viking Initiation provides a unique experience for developing resilience and inner strength.

⏰ Timestamps:

• (00:00 ) Introduction to Transformation and Self-Discovery


• (01:25 ) Aaron's Journey from Corporate Life to Spiritual Awakening


• (04:50 ) Understanding the Subconscious Mind and Its Impact


• (10:16 ) Techniques for Recoding and Reprogramming the Mind


• (13:23 ) Unblocking Emotions and Encouraging Energy Flow


• (22:29 ) Visualization and Manifestation Practices for Growth


• (30:13 ) The Power of Silence and Meditation in Self-Discovery


• (38:06 ) The Importance of Self-Audit for Emotional Mastery


• (39:51 ) Redefining Masculinity and Embracing Vulnerability


• (52:55 ) The Viking Initiation Experience: Adventure Meets Personal Growth

🔗 Links & Resources:

• Visit Your One Self: youroneself.com


• Learn more about Tara O'Neil: taraoneil.com


• Connect with Aaron James Yeager: Instagram - @ajyager


• Explore Aaron’s Viking Initiation Program: Awaken the Viking

Tune in to this enlightening episode to explore how to harness the power of the subconscious mind and embrace authenticity on your path to transformation.