Summary:

Ep 156 In this episode, Brian and Tara sit down with Jeff Patterson, founder of The Yielding Warrior Method, to explore the integration of meditation, martial arts, and self-discovery. Jeff shares his journey from boxing to the meditative arts of Tai Chi and Qigong, redefining what it means to yield—not as a sign of weakness, but as a powerful strategy for personal growth and performance.

The conversation dives deep into how meditation can be a way of life, the importance of consistency, and how the Five Regulations of Meditation create a foundation for success. Jeff also shares practical insights on getting started with meditation and how to tap into the energetic power of locations around the world.

Key Takeaways:

• Yielding is not about surrendering—it’s about strategically using energy for greater efficiency and performance.


• Meditation should be integrated into daily life, not just as an occasional practice.


• Consistency and having a strong "why" are key to deepening meditation practice.


• Tai Chi and Qigong enhance both mental and physical performance.


• High-energy locations can amplify meditation and personal growth.

Timestamps:

(00:00 ) Introduction to Jeff Patterson and The Yielding Warrior Method
(07:25 ) Understanding meditation beyond traditional seated practices
(13:09 ) The role of consistency and discipline in personal growth
(19:12 ) Finding your “why” in meditation
(26:39 ) The transformative mindset shift through meditation
(30:48 ) The Five Regulations of Meditation explained
(40:19 ) How to get started with meditation
(46:14 ) How energetic locations impact mindfulness and healing
(47:29 ) Jeff’s personal daily meditation ritual
(48:53 ) Where to find Jeff’s work and resources

📌 The Yielding Warrior – https://www.theyieldingwarrior.com/
📌 Your One Self Website – youroneself.com
📌 Your One Self Instagram – @youroneself
📌 Tara O’Neil’s Instagram – @taraoneil.cht
📌 Your One Self Linktree – https://linktr.ee/youroneself