Ep 15: Is unprocessed grief the root of your chronic symptoms? with Dona Kaegi
Description
I love this episode, not only because it goes deep, but it challenges a lot of mainstream ideas in relation to healing. I speak with Dona, a mind-body coach who shares her personal experience eliminating chronic symptoms of panic attacks, agoraphobia and others through processing grief and a therapy practice called Internal Family Systems.
Topics Discussed:
- Her experience being diagnosed with a panic disorder at 14
- Tying your identity to your diagnosis
- How Internal Family Systems changed her life
- How your chronic symptoms serve a function
- Processing the grief of her relationship with her mother
- Unhealthy dynamics in the Albanian community
There are sooo many good topics in this episode. You really just have to listen for yourself.
Find Dona on Instagram: @yourealreadyhealed
Find me on Instagram: @kristinanikolaj
My Website: www.kristinanikolaj.com
Find me on instagram: @kristinanikolaj
My website: www.kristinanikolaj.com
United States
